Neck Pain

The neck is comprised of seven individual small bones collectively known as the cervical spine. The neck provides full support to the head, which contains twenty-one bones of its own and has an average weight of fourteen pounds.

The bones of the neck are arranged in a precise pattern and structure to support the head. A delicate curvature must be maintained at all times to allow a clear channel for the passage of the vital spinal cord which travels through the center of the neck bones, and the equally important nerves which exit the cord in between these bones. The curve of the neck also plays a part in determining the overall shape and structure of the rest of the spine, affecting the entire skeleton and its ability to maintain balance.

Neck pain can result from muscle tension caused by stress and fatigue, and this tension often leads to headaches, migraines or other pain. In addition, muscle tension can put extra pressure on the joints of the neck which can irritate the spinal nerves. This can give rise to 'referred' pain (the irritation of the nerve in one area can sometimes lead to pain, known as 'referred' pain, in other parts of the body) or numbness or 'pins and needles' in your shoulders, arms and hands. If pain has not improved progressively after several days' rest, a visit to your chiropractor is advisable. Specific chiropractic adjustments can restore mobility to your spine and relieve the pressure on the nerves of your neck. Massage and other techniques can also help to relax the neck muscles, so further reducing the pain.

Nowadays, we spend a great deal of time sitting, or working at computers, or performing repetitive tasks. This often causes postural problems and muscle tension in the neck, which may give rise to abnormal nerve function. The result may be wear and tear, arthritis or other pain.

As it supports the weight of your head with the aid of a highly mobile system of muscles and ligaments, the neck is very vulnerable. Falls and blows to the head can cause neck injury, but it has been estimated that 85% of all neck injuries are the result of motor vehicle accidents (1). Whiplash is a general term used to describe any injury (including diving accidents and falls) where the neck has undergone sudden acceleration and deceleration. 50% of people sustaining such injuries still have significant pain eight months after the accident (2), and many suffer intermittent pain for up to two years.

If you have been in an accident, it is wise to consult your chiropractor as soon as possible to have your spine checked. Your doctor, or the Accident and Emergency department will have checked at the time that you have no fracture, dislocation, paralysis or open wound, but even if they find no serious injury, the nerves branching out from your neck may be under stress as a result of the injury. You may find that you are still in pain months afterwards, and this could cause disability permanently if not corrected.

Chiropractic manipulation and active rehabilitation of the muscles and other soft tissues will restore normal movement to your neck. Your chiropractor may also prescribe exercises to help you regain strength and flexibility and relieve the long-term pain and discomfort.